I must say i was quite stunned once I started p90x2. I liked the initial p90x, however i wouldn’t say I loved it. i assumed Kenpo was a waste of time and also the yoga was to long. I started p90x2 a number of weeks back and man was I struggling.
The first phase included alot of balancing and working on your core. It can get frustrating doing bound moves on medicine balls initially, however once awhile your body starts to handle it higher. Most weight lifters may be turned off by phase one of the program. It very does not require alot of dumbbell work and it works on things traditional gym goers don’t typically do. Howvever i can not stress enough that it works and burns. modification is good.
I just started phase 2 and it has more things that i am higher at (curls, kicksbacks,etc). you don’t realize how important phase one was till your balancing on one leg doing all your favorite lifting moves. You get such a lot more out of the target area by adding this new Obstacle.
I highly suggest p90x2 to anyone desirous to be in high form. i am now a believer in tony horton.
UPDATE. once being 2 weeks into phase 2, i need to say I even have never looked higher. i am truly shocked the program is working this well. the largest distinction is that my core is developing that shredded look. i am honestly shocked that some people are relinquishing during phase one. i am obtaining the look i needed from insanity, however truly keeping my muscle ( and that i knowledge to eat probably 6-7 meals every day with several veggies and protein). amazing program when given a chance.